I had to part in 2 (the long way) my jar opener for it not to rub the focus ring of my 14-140mm, 20mm pana, 14mm pana and 50mm smc takumar and it works !! See there for the marks on the lcd screen : http://www.personal-view.com/talks/discussion/5111/gh2-14-140mm-focusing-points-in-advance...
You can now get Varavon lever, cheap and very cool. Better than jar openers.
Diy FOLLOW FOCUS by changing the direction of rotation. Most elements are by hard disks,main bearing. I think it's a good idea for a variety of lenses -left or right focus
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